Nansera
Nansera Wellness · Subscribe · Strength + Flexibility
@nanserawellness · Mar 1
Posture Paradise: Strength & Flexibility Edition || Episode 1: Arm strengthening || Nansera wellness
Posture Paradise: Strength & Flexibility edition episode 1 is focused on using body weight against gravity to build body strength. Exploring asanas like cobra and pulling the rope in variations that encourage arm strength. Manduka yoga mat 15% code: PostureParadise https://eu.manduka.com Please note that this doesn't replace professional medical advice and you should consult your physician before joining this practice. By participating in this practice, you agree to take full responsibility of your own safety and wellbeing. Listen to your body always and never do anything that causes pain.